Just in time for the spring running season, a Mid-South physiotherapy firm introduces stretches and exercises all runners should include in their training.

Hospitals across the Memphis area are competing in the second annual 'Show Me Your Heart' Competition on Valentine's Day.

The Mid-South Transplant Foundation is sponsoring the competition where 14 hospitals compete to sign up people to the organ donor registry, and see how many hospital staff members and visitors are currently registered donors. 

The hospital with the most registered donors and the hospital who registers the most new donors that day will each receive trophies from Mid-South Transplant Foundation.

A booth will be set up in each hospital in the lobby or cafeteria. MSTF staff members and volunteers will be at the booth to answer any questions.  They will also offer a heart shaped candy to all who show their heart or organ donor on their driver’s license or register as an organ and tissue donor during the event that day.

Here's this list of participating hospitals:

There is some good news in the fight against Childhood Obesity, several areas of the country are seeing a slight drop in the rates and Mississippi is one of the states on the list.

Researchers say the numbers are down 13.3 percent in the Magnolia State! It's not a huge decrease but it does mean that the state is on the right track!

New York City, Philadelphia, and the state of California also reported declines.

Analysts point to better access to fresh food, improved school nutrition, and more visible calorie information.

Researchers also credit parents for paying more attention to what their kids are eating.